“Jeri
gently pushes me to my limits and not beyond. I am now in the best
shape I’ve ever been in my life, better even than when I was
actively dancing. My kids laugh at my six-pack abs! Most important
of all, I feel strong and healthy. It’s been a pleasure learning
over the past year, and I look forward to continuing to grow"
– thanks Jeri!
Liz
A. (mom of three teens).
“That
hour (of Pilates) had a profound impact on my week. I felt better
throughout the days. I was a bit sore - not too much. But
my posture, alignment, general energy, and so on was very improved.
People told me I looked differently - taller, thinner, healthier.”
- Dan E.
“I
came to Pilates to because I am 5’2’ and 180 lbs. I knew I had to
do something, start somewhere and the gym just isn’t for me. Jeri
provided a non-judgmental environment. She encouraged me, challenged
me and laughed with me. In just 8 weeks, I found my waist again! Everyone
noticed the difference in my figure because I suddenly had one! I
lost inches even though I still struggle with the weight. I feel great.
” - Linda K.
“After
having lower back surgery, I sent my MRI to Jeri to see if she could
work with me. I was scared when I hobbled up the three steps to her
studio. I was in constant pain. Jeri started with baby steps (that
I felt) and I pushed myself by coming three times a week. Within one
month the pain was gone. Within six months, I was ripping through
advanced exercises. What I learned was that much of the exercise I
had done in the past, including the Pilates, had contributed to my
back problem. Now I know how to support and protect myself . As an
added benefit I lost the last 15lbs of my baby weight !” Nicole S.
Pilates
has been the most effective form of exercise for me , as I have grown
older. I have tried so many types of classes over the years, and they
all have their place in an active life.Yet, Jeri’s attentive
personal training has been what I have needed for overall flexibility,
tone and strength training." - Bea F. (past back and knee problems)
To
see pilates training videos featuring Jeri visit Expert
Village Link
