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Get Energized, Wake Up Your Spirit, Feel Yummy Head to Toe !
Any Age, Any Physical Condition ...

Pilates for FUN

Bonus* Sponsor from the Pilates for Fun category and have your choice of
one FREE Pilates private session(or duo if you wish) or 15% off your next party purchase.

Mat Classes at the Westford Studio
beginning 1st week in March

Classes are limited to 4 to provide individual attention. Reserve a space now!
Saturdays at 8:30 a.m. – Tuesdays at 4:00 p.m. – Thursdays at 4:00p.m. – other times available upon request
$15.00 for drop in and $12.00 if purchased in advance. Max. 6 people per class – for max. results!

No contracts – pay as you go!

Cocktail/Mocktail Pilates Party

We’ve all done the Pampered Chef, basket and jewelry parties, do something different for your guests and yourself. Invite your friends to put on their most comfortable clothes, skip the make-up, but definitely wear or bring socks. Learn the Pilates Method in a comfortable environment. Laugh your way into shape and reward yourself with drinks and hors' doeuvres.

The Pilates Mixer

You remember twister. Well grab a partner and let’s play Pilates! Foot to foot, put your partner to the stretch test. Back to back, find out who’s really supportive. Stretch, tone, twist and shout, ‘cause that is what mixing it up is all about!

Cube Farm Pilates

SPECIAL WORKPLACE DEMOS AND
PROGRAMS AVAILABLE…….CUSTOM DEVELOPED FOR YOUR BUSINESS

Take a break from work for ½-1 hour. Learn exercises that can be done in the workplace to alleviate muscle tension, improve posture and change your perspective on the day. A one time session or weekly, even daily sessions can be arranged at your office. Everyone needs to bring their chair and expect to have some fun!

Giggles and Grins Kids Pilates

Do you have a troop of preteens wondering what to do at their slumber party? Afraid they’ll be up all night if you don’t do something. How about fast paced Pilates on the ball? Bounce, balance and beyond. Finish with a relaxation visualization that sets the tone for the rest of the evening.

Specialties

Pilates for Dancers

Dancers learn to use their powerhouse and breathe to coordinate their movements, taking the strain off of the back. Counter movements to those of dance are used to help the body stay in balance and avoid repetitive stress injuries. Flexibility is increased. The body is both lengthened and strengthened.

Physical Therapy Pilates

Private sessions designed for this purpose focus on the individual’s rehabilitative needs within a full body workout.

Pilates for Jocks

Sessions for athletes begin with mat work and quickly move to apparatus. The focus is on lengthening and strengthening and counter movement to the typical “buff you up” workout. Those muscles consistently contracted will be lengthened while the opposing muscles will be strengthened. Gain the strength you typically lose with bulk. Have both!

Pilates to Go

Imagine having the instructor come to your home with all the equipment you need for a great workout. All you need to do is provide the space. Have group of neighbors you like to work out with? Can’t find a babysitter? Then this is perfect for you!

Family Fun With Pilates

Dad at the golf course, Mom at the Gym, Kids playing soccer and doing gymnastics? Let’s bring the family together for an hour of exercise that will benefit each in their favorites and the family as a whole. No need for another trip, I’ll come to you!

Speed Pilates

This fast paced Pilates last a mere half hour and will address different parts of the body each time. Oh, You’ll feel it that’s for sure but it’s so fast you won’t remember what happened. Gather a group and I’ll come on down. Pick the time and the place, I’ll set the pace!

Fee Schedule

Send a Gift of Pilates ... Call For Pilates Gift Certificates 978-729-9502

Studio Hours

8AM to 8PM Mondays , Thursdays, Fridays
8AM to 5PM Tuesdays
8:30 AM Saturdays – for Mat class only
7PM Sundays – only class – Littleton Studio

At the studio

Private session $60.00 (New students must have 3-5 sessions on the mat before working on the equipment)
4 private sessions, paid in advance… $220.00
For new students only, 8 private sessions paid in advance $400.00 (3 may be used on equipment)
Semi private session (2 people) $60.00 - $30.00 each available for reformer and mat only.

In Your Home

Private sessions ………… $65.00
4 Private sessions, paid in advance …..$240.00
For new students only, 8 private sessions $440.00

Group sessions

Group sessions from 3 to 6 people $100.00 per hour in the studio and $125.00 in your home or workplace.
A Group of more than 6 is $125.00 in the studio and $150.00 in the home.

IMPORTANT NOTE: There is a strict 24 hour cancellation policy on private and duo sessions. 48 hour cancellation notice is required for a Pilates’ party. Pilates’ parties require a 50% advance payment and 50% when services are rendered. Advanced payment will be forfeited if cancellation notice is not within the above guidelines.