What is Pilates  About Jeri Ryan  Pilates Classes  Pilates to Go  Testimonials  Contact Us

 

Get Energized ... Revitalized ... Feel Well
Pilates Works for Any Age, Any Physical Condition ...

Correct form and maximum results are best achieved during personal instruction.
We offer private and semi-private Pilates' instruction at our Westford studio.

39 Broadway Street 5 Minutes from Westford Commons
less than 10 minutes from exit 32 off Route 495

 

Pilates for For Everyone

Any age, any size, any level of physical fitness can benefit from Pilates. Individual instruction allows you to start your exercise program at your level. It will help you to gain maximum benefit from the moves as well as progress quickly without hurting yourself.

Specialties

Pilates for Dancers

Dancers learn to use their powerhouse and breathe to coordinate their movements, taking the strain off of the back. Counter movements to those of dance are used to help the body stay in balance and avoid repetitive stress injuries. Flexibility is increased. The body is both lengthened and strengthened.

Physical Therapy Pilates

Private sessions designed for this purpose focus on the individual’s rehabilitative needs within a full body workout. Addresses scoliosis, back pain, shoulder pain, post knee injury, and pre and post mastectomy issues.

Pilates for Athletets

The focus is on lengthening and strengsthening and counter movement to the typical “buff you up” workout. Those muscles consistently contracted will be lengthened while the opposing muscles will be strengthened. Gain the flexibility you typically lose with bulk and gain maximum definition.

The studio is equipped to provide semi private sessions on the Reformer and Wunda chair only. Individual sessions allow for greater variety and include work on the Reformer and Wunda chair as well as the EXO chair, Cadillac and various small apparatus.

Group classes offered at an affordable price through the Roudenbush Center in Westford Center. Visit them online at www.roudenbush.org for more information.

 

Fee Schedule

$65.00 per individual session
$75.00 for semi/privates
$80.00 for Pilates in your home
New students only, four sessions for $225.00 paid in advance.

Send a Gift of Pilates ... Call Jeri For Pilates Gift Certificates 978-729-9502

 

To see pilates training videos featuring Jeri visit Expert Village Link